3 Sitting Myths & 13 Alternatives Everyone Should Know

3 Sitting Myths & 13 Alternatives Everyone Should Know

Myth: An ergonomic chair will change everything. Truth: It’s the sitting, not the chair. Myth: Exercising before and after work counteracts the effects of sitting all day. Truth: Sitting is an independent risk factor for heart disease (according to Peter Katzmarzyk, a lead researcher at Pennington Biomedical Research Center). Myth: Sit up straight (like your mother [...]

5 Little Known Facts About Sitting That Could Kill You

5 Little Known Facts About Sitting That Could Kill You

I’m a writer, photographer, designer. I spend most of my day in front of the computer. In fact, I get so lost in my work at times that I can be designing or editing, look up at the clock and 3 hours will have gone by without me noticing. Ever happen to you? Well, it’s [...]

How to Learn from the Best Business Books in 12 Minutes or Less

How to Learn from the Best Business Books in 12 Minutes or Less

I love to read. The library is one of my favorite places and has been since I could walk (at 9 months). Go ahead, call me a nerd. I’ve heard it before. Problem now is finding the time to read all the amazing books I find… books I know have valuable information and insight that [...]

3 Steps to Designing with the Future in Mind

3 Steps to Designing with the Future in Mind

Pin It You know how a certain company always seems to create things you never knew you needed? You’re going about your daily business and out of nowhere you see, hear, or read about something that scratches an itch or meets a real need you didn’t even realize you had. That’s designing with the future [...]

Once You Are Real You Can’t Be Ugly…

Once You Are Real You Can’t Be Ugly…

Pin It Real isn’t how you are made. It’s a thing that happens to you… Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don’t matter at all, because once you [...]

A Movie to Delight Francophiles and Night Owls

A Movie to Delight Francophiles and Night Owls

FRANCOPHILE DEFINED: A Francophile (or Gallophile) is a person who has a strong positive predisposition or interest toward the government, culture, history, or people of France. This could include France itself and its history, the French language, French cuisine, literature, etc. It was a delightful movie that brought me that much closer to my beloved [...]

Photo Contest Winner: A Year of Pasta

Photo Contest Winner: A Year of Pasta

So it’s officially been a year since we received our year supply of Ronzoni pasta from the photo contest I won. I have to admit that we have not finished all the boxes. I thought we would, surely. But it is not so. We still have pasta coming out our ears. We even donated some [...]

The Decision to Go Amish

The Decision to Go Amish

It would be a pretty big life-changing decision to become Amish, wouldn’t you think? Along with giving up electricity, that would mean giving up computers, telephones, TV, movies, cell phones, and the list just keeps going. On the other hand, there is something so alluring about the idea of living a plain and simple life, [...]

You Were Made to Make A Difference

You Were Made to Make A Difference

One of my favorite authors has now co-written a book with his daughter… Max Lucado and Jenna Lucado Bishop recently released their new book, You Were Made to Make a Difference.Besides the incredibly cool earthy looking cover, the inside pages are equally fun and reader-friendly. It’s perfectly suited for the teen audience it was written [...]

Plan B: What To Do When Your Dreams Are Shattered

Plan B: What To Do When Your Dreams Are Shattered

That’s a tall order. Finding the answer for what to do when life doesn’t turn out the way you want. Who wants to turn to Plan B? For some of us, Plan B isn’t even an option (like for Meryl Streep in Devil Wears Prada). For most of us “regular” folk though, we often have [...]