Eat Your Way Out of Stress: The Superstress Solution Book Giveaway

Tasra Dawson — March 20, 2010 — 12 Comments

“The hectic pace of life is taking a toll on your body and mind.”
Andrew Weil, M.D.

Surprised? Of course not.

Want to find a solution and perhaps win a FREE BOOK in the process? Keep reading to find out how.

Everyone seems to be living at a breakneck pace these days. Just take a look in the mirror and you’re sure to see some signs of the toll it’s taking on you… dark circles, bloodshot eyes, caffeine addiction (and that’s just me!) Anxious is the new normal.

I’ve always known that eating right and sleeping well makes a marked difference in how I look and feel, as well as how productive and focused I am at work. The only problem is maintaining routines among a busy work and travel schedule. Especially for creatives, entrepreneurs, photographers, writers, etc… it’s often hard to maintain boundaries on what we do and when we do it. Know what I mean?

The Superstress Solution is a new book that claims to have the remedy to:

Relieve headaches and anxiety
Restore your ability to relax and sleep well
Control your weight
Build resilience against future stress

Pretty compelling claims. If you’re anything like me, you’ve probably picked up quite a few diet or health books through the years to help with some of these issues. I like the idea that this book makes the connection between stress and diet because they so often go hand in hand. Give me a stressful day and I’ll give myself more liberty to eat whatever I find handy.

I’m looking forward to reading this book in its entirety AND giving one of you a chance to WIN one too! Special thanks to the publisher for sending two copies!

HERE’S HOW TO WIN…
Leave a comment below telling me why you need this book. Would you really make time to read it? I want details!

For extra entries:
1. Follow me on Twitter and tweet about this giveaway. Sample tweet:
I’m tired of living on overload & want to win The Superstress Solution from @tasradawson. What about you? http://bit.ly/tm-sss

In contests, reviews blog tour, book giveaway, caffeine addiction, cure anxiety, free book, living on overload, relax, relieve headaches, Roberta Lee M.D., sleep, stress, The Superstress Solution, weight loss

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Tasra Dawson

Author, designer, photographer, teacher... just an artistic curious girl learning to live insanely great and sharing what I learn along the way.

gtrexler

I'm a 40-something non-traditional college student working towards an MBA and going through a divorce. Major overload and stress in my life!!
waldenbunch

5 kids that I homeschool (2 are grown, 1 still lives at home), normal life. That's stress enough!
nancymitchell

Well umm…four kids, working as a full-time nurse, trying to get photography business going, and it is TAX season for my husband! I think that is enough said.
Lisa

This book sounds interesting. I'm always stressed. I have two kids, work full time and then I come home and my husband works evenings. We just got a new puppy also. Sometimes I think I take on way too much!
http://alesandemily.com/ emily

Well, if it could rid me of migraines and stress and whatever else is wrong with me that'd be awesome!
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http://www.smalljoysinlife.wordpress.com/ Theresa

Thanks for sharing…this is now on the top of my reading list for the summer. I am trying to reevaulate things at the moment, starting with what I want to do with the rest of my life.
http://www.littlescrapper.com/blog Leslie

This morning, as I was getting ready for work, packing lunches, and dictating, uh, I mean GUIDING the children getting ready for school, I realized — I am at the end of my rope. Spent. Wiped out. EXHAUSTED! Any advice on how to get out of that rut would be most welcomed!! Thanks for the chance, Tasra!!
http://karenrevellephotoblog.com/ Karen R.

Hi Tasra! oh boy, if this book has the answers, I would love to read them! I work 2 jobs (photographer and graphic designer), and I seem to have run out of time for sleep and exercise (I need to re-prioritize — or outsource and/or work faster, right?), and since working more (and sleeping less), I've definitely gained weight and my migraines kick in more after shooting a wedding or a long non-stop weekend of shooting and editing pix after a full week of working at my day job, and my neck seems to constantly be tight and/or hurts these days. Weeknights are dedicated also to editing pix, making albums, attending networking functions for photographers, or even teaching other photographers how to retouch and use Photoshop/Lightroom. I *know* that eating better and sleeping more would help to no end, but that's just *part* of the equation.

Out of time? Yep! Help? Yes, please! (Oh, and I read my books n' magazines on my lunch break — my one “myself” time most days during the week — so this book DEFINITELY would get read!) Thanks for sharing, Tasra!
http://www.littlescrapper.com/blog Leslie

This morning, as I was getting ready for work, packing lunches, and dictating, uh, I mean GUIDING the children getting ready for school, I realized — I am at the end of my rope. Spent. Wiped out. EXHAUSTED! Any advice on how to get out of that rut would be most welcomed!! Thanks for the chance, Tasra!!
http://karenrevellephotoblog.com/ Karen R.

Hi Tasra! oh boy, if this book has the answers, I would love to read them! I work 2 jobs (photographer and graphic designer), and I seem to have run out of time for sleep and exercise (I need to re-prioritize — or outsource and/or work faster, right?), and since working more (and sleeping less), I've definitely gained weight and my migraines kick in more after shooting a wedding or a long non-stop weekend of shooting and editing pix after a full week of working at my day job, and my neck seems to constantly be tight and/or hurts these days. Weeknights are dedicated also to editing pix, making albums, attending networking functions for photographers, or even teaching other photographers how to retouch and use Photoshop/Lightroom. I *know* that eating better and sleeping more would help to no end, but that's just *part* of the equation.

Out of time? Yep! Help? Yes, please! (Oh, and I read my books n' magazines on my lunch break — my one “myself” time most days during the week — so this book DEFINITELY would get read!) Thanks for sharing, Tasra!
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