Insider Secrets for Stressed-Out Women

"Frustrated, frayed, frazzled, and fatiqued‚Äîis that how you feel?"

We just covered this issue in Day 5 of the One Month to Live Challenge. Did you read it? If so, then you're probably wondering how to make the strategies and principles a part of your everyday life. The reality is that for me I need constant reminders to stay in touch with what I'm feeling. If I don't, then it's easy to start letting resentment, regret, or resignation set in.

One strategy I've found for reminding myself of important concepts is to find books on the issue and read one or two a month. That's why I frequently recommend books to you… books I've read myself and found helpful at keeping me on track. Because as you probably already know, we will be the same ten years from now except for the people we meet and books we read.

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Here are 2 suggestions that fit perfectly into our theme of taking care of yourself…

In Sanity Secrets for Stressed-Out Women Insider Secrets for Stressed Out Women

, Inside-Out Secrets for Every Woman (Shelly Ballestero)</div><br><div>Here's what you'll get from Sanity Secrets for Stressed-Out Women. You'll <span style=" sans-serif;="" src="http://www.assoc-amazon.com/e/ir?t=realwomenscra-, Energize and Renew Your Life (Sue Augustine)</div><div><a href=" verdana,="" www.amazon.com="" />, you'll discover how to…

recognize the signs of burnout
recharge your battery
attain inner calm regardless of circumstances
get along with (almost) everyone
break the stress cycle once and for all

Sanity Secrets for Stressed‚ÄìOut Women offers simple lifestyle, attitude, and behavioral changes that will help you feel better and achieve more than you ever thought possible.

Beauty by God by Shelly Ballestero is another perfect fit.

The foreword to this practical book is by Supermodel Kim Alexis. You know her, right? Here's what she said about the book: "Shelley helps women acknowledge the struggle that we all deal with inside outsides and she helps us see that true beauty is a combination of mind, body and spirit.''

"Women face the world each day under pressure to look their best. How can they balance the desire to uncover and maintain God-given outer beauty with inner beauty arising from their faith? Beauty coach Shelly Ballestero helps women navigate pressure from the world to meet unrealistic standards of outer perfection and inspires them to discover the true beauty God designed in them, inside and out!"

If you've been inspired by this monthly challenge to take better care of yourself, consider picking up one of these books to start reading once our challenge is over.

Here's to you…sane, energized, renewed, and beautiful!

1 Comment August 12, 2009